Ancient Chakra Wisdom for Modern Hormonal Health
Something is shifting in your body. Your sleep. Your energy. Your mood. The way you respond to stress.
Maybe you have practiced yoga for years. Maybe you know what a chakra is. You have felt something shift in your body when you sit still long enough to listen.
But nobody told you that this ancient system has something specific to say about your hormones. About the very changes you are navigating right now.
Your body is not confused. It is communicating. And the chakras, seven energy centers, each mapped to a different hormonal and nervous system function,give you a language to understand what it is saying.
- You are in your late 30s, 40s, or 50s and something feels different
- Your old tools are not working the way they used to
- You want support that feels intelligent and grounded rather than clinical or generic
This was built for you.
Not a symptom management program. A deeper conversation between who you have been and who you are becoming.
What you will walk away with
What to expect each week
One chakra. One hour. Live on Zoom. Each session maps directly to your hormones, nervous system, and body during this transition.
Mudras, Mantra, and Yoga poses Practices designed specifically for this season of life – not a generic yoga class.
Affirmations for your nervous system Language that speaks to what your body is navigating right now – not clinical, not generic.
Food Wisdom Suggestions rooted in Ayurveda and functional medicine. What to eat to support each hormonal system.
Your weekly take-home handbook includes:
- The Chakra and its hormonal insights
- Mudras, Mantra, Pranayama and Yoga practices
- Food suggestions rooted in Ayurveda and Functional Medicine
- Affirmations for this season of your body
Between sessions, your cohort connects on WhatsApp – a private, warm space to share, ask questions, and stay grounded.
The details
8 weeks Dates based on selection below Live on Zoom WhatsApp community included
Price
$300
Full 8-week program | Cash, Venmo, PayPal or CashApp
Want something more personalized? Add a private 1:1 session with Vidya $125 for 60 minutes A plan designed specifically for your body, your symptoms, and your life, rooted in your strengths.
MENO™ | The Sacred Transition | Modern Science. Ancient Teachings. Your Body’s Wisdom.
